This week I came face to face with my most unskillful self. I watched as I took a mostly harmless situation and turned it into a nosedive of blaming others, projection, and self-pity. I was angry and hurt (about nothing that actually has any relevance to anything anymore, as these things usually go), and I…
Documentation is a tactic frequently used in high conflict divorce. Recommended by divorce coaches everywhere, including myself, you write down basically all the infuriating, terrible, and stupid stuff your ex does. It’s a way to keep track of breaches of your court order, your kids’ well-being, and your rights as a parent. Having a parenting…
How the same patterns exposed in the Epstein files–wealth, influence, and lack of accountability–show up in high-conflict divorce
Reducing divorce conflict starts with our own minds