This week I came face to face with my most unskillful self. I watched as I took a mostly harmless situation and turned it into a nosedive of blaming others, projection, and self-pity. I was angry and hurt (about nothing that actually has any relevance to anything anymore, as these things usually go), and I…
I didn’t know it was a thing. I just knew that, the other day while driving around listening to the news, I felt a sudden and profound sense of loss. It was transition day, and my kids were going back to their dad, so at first I figured that was it. But let’s face it,…
How the same patterns exposed in the Epstein files–wealth, influence, and lack of accountability–show up in high-conflict divorce
Reducing divorce conflict starts with our own minds